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Managing Rosacea

Updated: Apr 29, 2020

Rosacea can be a very frustrating condition to live with, and I find that many people tend to just accept it as something that they can’t change; however, Rosacea is very manageable if you use the right products on your skin and make some diet adjustments.

Below are some product suggestions. Please contact us for a customized regimen. Note: All of these products can be purchased from our online store. If you're hesitant about buying full-sized products, try out are Rosacea home care starter kit.

HOME CARE REGIMEN:

CLEANSERS -

  • Rosa-Derm Foamer

  • Glucana Bar

  • Zesty Orange Liquid Cleanser

TONERS -

  • Zesty Orange Nutritional Solution

EXFOLIANTS -

  • Pumpkin Peel (1 or 2 times per week)

SERUMS -

  • Rosa-Derm Solution

  • Repair Serum

  • Retinoxyl Elixir (PM only)

MOISTURIZERS -

  • Hydrotant Gel (layer under another moisturizer)

  • Hydro-Lane (layer under another moisturizer)

  • Rosa-Derm Crème

  • 5% Glycolic Crème (PM only)

  • Clarifying Euro Crème (PM only)

MASQUES -

  • Rosa-Derm Masque

  • Hydrotant Marine Masque

DIET SUGGESTIONS:

SUPPLEMENTS -

  • Omaga-3 fatty acids

  • Zinc Sulfate

FOODS TO EAT -

  • Probiotic foods (yogurt, sauerkraut, kefir, miso)

  • Prebiotic foods (bananas, onions, leeks, asparagus, garlic, whole grains)

FOODS TO AVOID -

  • Alcohol

  • Spicy foods

  • Hot beverages

  • Dairy

  • High histamine foods (tomatoes, pineapple, strawberries, papaya, red plums, eggplant, spinach, mushrooms, legumes, fermented foods)

  • Cinnamon

  • Citrus fruits

  • Chocolate


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